Alanine in Quail, breast, meat only, raw Calculator
Poultry Products
In 100 g (Grams) of Quail, breast, meat only, raw there is 1.392 g of Alanine.
Quail, breast, meat only, raw
Quail, breast, meat only, raw is a type of Poultry Products. The most significant nutrients in Quail, breast, meat only, raw are listed below.
Water
|
71.67 g
|
71.67
|
g
|
Energy (calorie)
|
123 kcal
|
123
|
kcal
|
Energy (joule)
|
515 kJ
|
515
|
kJ
|
Protein
|
22.59 g
|
22.59
|
g
|
Total lipid (fat)
|
2.99 g
|
2.99
|
g
|
Ash
|
1.27 g
|
1.27
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
2.31 mg
|
2.31
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
228 mg
|
228
|
mg
|
Potassium, K
|
260 mg
|
260
|
mg
|
Sodium, Na
|
55 mg
|
55
|
mg
|
Zinc, Zn
|
2.7 mg
|
2.7
|
mg
|
Copper, Cu
|
0.433 mg
|
0.433
|
mg
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
Selenium, Se
|
18.8 µg
|
18.8
|
µg
|
Vitamin C, total ascorbic acid
|
5.1 mg
|
5.1
|
mg
|
Thiamin
|
0.24 mg
|
0.24
|
mg
|
Riboflavin
|
0.243 mg
|
0.243
|
mg
|
Niacin
|
8.2 mg
|
8.2
|
mg
|
Pantothenic acid
|
0.787 mg
|
0.787
|
mg
|
Vitamin B-6
|
0.53 mg
|
0.53
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Vitamin B-12
|
0.47 µg
|
0.47
|
µg
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
Retinol
|
11 µg
|
11
|
µg
|
Vitamin A, IU
|
37 IU
|
37
|
IU
|
Fatty acids, total saturated
|
0.87 g
|
0.87
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.52 g
|
0.52
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.3 g
|
0.3
|
g
|
Fatty acids, total monounsaturated
|
0.84 g
|
0.84
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.16 g
|
0.16
|
g
|
18:1 undifferentiated
|
0.67 g
|
0.67
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.77 g
|
0.77
|
g
|
18:2 undifferentiated
|
0.62 g
|
0.62
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
58 mg
|
58
|
mg
|
Tryptophan
|
0.354 g
|
0.354
|
g
|
Threonine
|
1.131 g
|
1.131
|
g
|
Isoleucine
|
1.233 g
|
1.233
|
g
|
Leucine
|
1.938 g
|
1.938
|
g
|
Lysine
|
1.977 g
|
1.977
|
g
|
Methionine
|
0.716 g
|
0.716
|
g
|
Cystine
|
0.394 g
|
0.394
|
g
|
Phenylalanine
|
0.98 g
|
0.98
|
g
|
Tyrosine
|
1.048 g
|
1.048
|
g
|
Valine
|
1.225 g
|
1.225
|
g
|
Arginine
|
1.432 g
|
1.432
|
g
|
Histidine
|
0.857 g
|
0.857
|
g
|
Alanine
|
1.392 g
|
1.392
|
g
|
Aspartic acid
|
1.883 g
|
1.883
|
g
|
Glutamic acid
|
2.928 g
|
2.928
|
g
|
Glycine
|
1.497 g
|
1.497
|
g
|
Proline
|
0.828 g
|
0.828
|
g
|
Serine
|
1.103 g
|
1.103
|
g
|
Nutrients in Quail, breast, meat only, raw